Habits: Spiritual
Spiritual Habit #1: Getting a Promise from God
Recommend Website Article: God's Promises in the Bible by BibleStudyTools
Spiritual Habit #2: Praise & Worship
This is a custom playlist on Spotify that I created called “Warfare Worship Music” that is specifically for when I’m going through a battle. You can find other Christian playlists by searching your favorite music application.
Here are some of my favorite Christian artists that get me into God’s presence:
- Jesus Culture
- Bethel Music
- Shane & Shane
- Misty Edwards
- WorshipMob
- Mosiac MSC
- Kim Walker-Smith
- Phil Wickham
- Bryan & Katie Torwalt
- Jason Upton
- Lindy Cofer
- Maverick City Music
Spiritual Habit #3: Adoration
Recommend Website Article: 15 Amazing Attributes of God: What They Mean and Why They Matter
Recommended Reading: The Attributes of God by A.W. Pink
Recommended Reading: The Knowledge of the Holy: The Attributes of God: Their Meaning in the Christian Life by A. W. Tozer
Spiritual Habit #4: Go To Church
Reccomended Church: Gateway Church
Reccomended Website Article: How Do I Find a Good Church?
Spiritual Habit #5: Taking Communion
Recommended Purchase: Pre-filled Communion Cups
Recommend Website Article: You Can Take Communion at Home or Just About Anywhere
Spiritual Habit #6: Fasting
Recommend Website Article: Fasting Types by Jentezen Franklin
Recommended Reading: The Fasting Edge: Recover Your Passion. Recapture Your Dream. Restore Your Joy by Jentezen Franklin
Spiritual Habit #7: Praying in the Spirit (Spiritual Language)
Recommend Video Sermon: The Pure Language - Pastor Robert Morris
Recommend Video Sermon: Does He Speak in Tongues? Pastor Robert Morris
Further Reading: The Walk of the Spirit - The Walk of Power: The Vital Role of Praying in Tongues Dave Roberson
Recommended Reading: The Glory Within: The Interior Life and the Power of Speaking in Tongues Corey Russell
Spiritual Habit #8: Repentance
Recommend Video Sermon: Repentance – Pastor Robert Morris
Spiritual Habit #9: Forgiveness
Recommended Reading: Total Forgiveness: When Everything in You Wants to Hold a Grudge, Point a Finger, and Remember the Pain-God Wants You to Lay it All Aside
Spiritual Habit #10: Generational Curses
Recommend Sermon Video: Breaking Generational Curses - Derek Prince
Spiritual Habit #11: Journaling
Recommended Reading: 4 Keys to Hearing God's Voice by Mark Virkler
Recommended Purchase: Inspirational Scripture Notebook
Recommend App: Evernote
Spiritual Habit #12: Meditation
Recommend App: Bible Memory
Habits: Lifestyle
Lifestyle Habit #1: Try New Things
Recommend Website Article: 35 Ideas for Trying New Things
Lifestyle Habit #2: Have Fun
Recommend Website Article: 53 Fun Things You Can Do This Weekend
Lifestyle Habit #3: Celebrate
Recommend Website Article: 22 Incredibly Fun Ways To Celebrate Success – Because You Deserve To
Lifestyle Habit #4: Sleep
Recommended Reading: Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker
Recommend Ap: Sleep Cycle - Sleep Tracker
Lifestyle Habit #5: Take a Nap
Recommend Website Article: The scientific guide to napping
Lifestyle Habit #6: Take a Sabbath
Recommend Video Sermon: Take the Day Off - Robert Morris
Lifestyle Habit #7: Take a Sabbatical
Recommend Website Article: How to Go On a Sabbatical By Steve Dulin
Lifestyle Habit #8: Take a Vision Retreat
Recommended Reading: Vision Retreat Guidebook: Establishing a Yearly Vision for Your Marriage and Family by Jimmy Evans
Recommend Website: Vision Retreat by Jimmy Evans
Lifestyle Habit #9: Symptom Log
Recommend App: Symple Symptom Tracker
Recommend App: Symptom & Mood Tracker
Lifestyle Habit #10: Reading Books
Recommend Website: Daniel Stein’s Book List
Recommend Website: Books by Craig Groeschel
Recommend Website: Books by Robert Morris
Habits: Healthy
Human Connection Habit #1: Counseling
Ben Ward – AuthenticLife Solutions - Virtual and In-Person Counseling - [email protected]
About: Using practical biblical principles and Temperament Therapy, we help each person identify what is needed to see them growing spiritually, thriving personally, and flourishing relationally. — Ben Ward, Licensed Clinical Christian Counselor
Eric Atherton – I Am Resolute Counseling - Virtual and In-Person Counseling - [email protected]
About: Our clients experience powerful interactive sessions equipped with tools, insight, and Godly perspective to ensure they become who God has created them to be.
Amy Robbins – Virtual Biblical Counseling - [email protected]
Health Habit #2: Supplements
Supplement: Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract (Enteric Coated)
Recommendation: Enteric coated, Non-GMO, wild caught, high amounts of EPH/DHA
Supplement: BioActive Complete B-Complex
Recommendation: Active forms of all eight b-vitamins for maximum absorption
Supplement: Renew Life Probiotics
Recommendation: Select a probiotic based on your health condition.
Supplement: Life Extension Mix™ Capsules
Recommendation: High-potency vitamin, mineral, fruit & vegetable supplement that can be taken twice a day for maximum absorption. Capsules are preferred over tablets.
Supplement: Advanced Curcumin Elite™ Turmeric Extract, Ginger & Turmerones
Recommendation: High bioavailability
Supplement: Enso Greens Powder
Recommendation: I personally recommend a brand called Enso Superfoods due to the fact that it is all organic and high-quality. They advertise their product as a way to “elevate your health with 20+ organic, superfoods, probiotics, and digestive enzymes to enhance digestion, immunity and energy.”
Supplement: GABA
Recommendation: GABA from a reputable manufacturer
Supplement: 5-HTP
Recommendation: 5-HTP from a reputable manufacturer
Supplement: L-Tryptophan
Recommendation: L-Tryptophan from a reputable manufacturer
Supplement: L-Theanine
Recommendation: L-Theanine from a reputable manufacturer
Supplement: Optimized Ashwagandha
Recommendation: Ashwagandha extract made from both the root and leaf
Supplement: Rhodiola Extract
Recommendation: standardized rhodiola extract
Supplement: Phosphatidylserine
Recommendation: Phosphatidylserine from a reputable manufacturer
Supplement: Neuro-Mag® Magnesium L-Threonate
Recommendation: high absorption rate of magnesium
Health Habit #3: Diet & Nutrition
Website Article: Glycemic Index Chart: GI Ratings for Hundreds of Foods
Recommended Resource: Lemond Nutrition - Lemond Nutrition is a medical and wellness nutrition private practice specializing in pediatrics, adult, and family nutrition.
Recommended Resource: Find an RDN in your area
Recommended Reading: The G.I. (Glycemic Index) Diet by Rick Gallop
Recommended Reading: True Comfort: More Than 100 Cozy Recipes Free of Gluten and Refined Sugar: A Gluten Free Cookbook by Kristin Cavallari
Recommended Reading: The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain
Recommended Reading: Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle Paperback by Diane Sanfilippo
Recommended Reading: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series) by America's Test Kitchen
Recommended Reading: Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for by David Perlmutter
Health Habit #4: Hydration
Supplement: Ultima Replenisher Hydration Electrolyte Powder
Health Habit #5: Remove & Replace Toxins
Recommended Website: https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics
Recommended App: Think Dirty
Health Habit #6: Fitness
Website: Renaissance Periodization
Description: If you want to work out on your own, I recommend purchasing a “Simple Training Template” from Renaissance Periodization. They include videos and everything you need to be successful.
Website: Special Strong
Description: Special Strong provides adaptive fitness personal training for people with mental, physical, and cognitive challenges. Locations are across the United States. Virtual training is also available.
Website: Strong Education
Description: Online courses for parents and professionals to learn how to adapt fitness for people who have mental, physical, and cognitive challenges. No prior experience required. Use code ADAPTIVEFAITH25 to save 25% off any order.
Recommended Reading: Spark: The Revolutionary New Science of Exercise and the Brain 1st Edition, by John J. Ratey
Recommended Purchase: The Workout Log Spiral-bound
Recommended Purchase: Polar H10 Heart Rate Monitor Chest Strap - ANT + Bluetooth, Waterproof HR Sensor for Men and Women
Recommended Purchase: Withings Body+ Smart Wi-Fi bathroom scale - Scale for Body Weight
Recommended Purchase: Harbinger Training Grip Wristwrap Weight Lifting Gloves, Unisex
Recommended Purchase: Adaptive Hand Grips for Sport/Gym
Health Habit #7: Get in the Sun
Recommended Purchase: Verilux® HappyLight® Luxe - UV-Free LED Therapy Lamp, Bright White Light with 10,000 Lux
Habits: Assessments
Assessment 1: DISC Assessment (free version)
Assessment 2: StrengthsFinder 2.0
Assessment 3: Spiritual Gift Test (free)
Assessment 4: Riso–Hudson Enneagram Type Indicator
Assessment 5: Myers-Briggs Type Indicator® (MBTI®)
Habits: Productivity
Productivity Habit: Time Management
Website Article: Eisenhower Matrix
Recommend App: Asana
Recommend App: Google or Apple Calendar