Habits: Spiritual


Spiritual Habit #1: Getting a Promise from God

Recommend Website Article: God's Promises in the Bible by BibleStudyTools


Spiritual Habit #2: Praise & Worship

This is a custom playlist on Spotify that I created called “Warfare Worship Music” that is specifically for when I’m going through a battle. You can find other Christian playlists by searching your favorite music application.

Here are some of my favorite Christian artists that get me into God’s presence:

  • Jesus Culture
  • Bethel Music
  • Shane & Shane
  • Misty Edwards
  • WorshipMob
  • Mosiac MSC
  • Kim Walker-Smith
  • Phil Wickham
  • Bryan & Katie Torwalt
  • Jason Upton
  • Lindy Cofer
  • Maverick City Music


Spiritual Habit #3: Adoration

Recommend Website Article: 15 Amazing Attributes of God: What They Mean and Why They Matter

Recommended Reading: The Attributes of God by A.W. Pink

Recommended Reading: The Knowledge of the Holy: The Attributes of God: Their Meaning in the Christian Life by A. W. Tozer


Spiritual Habit #4: Go To Church

Reccomended Church: Gateway Church

Reccomended Website Article: How Do I Find a Good Church?


Spiritual Habit #5: Taking Communion

Recommended Purchase: Pre-filled Communion Cups

Recommend Website Article: You Can Take Communion at Home or Just About Anywhere


Spiritual Habit #6: Fasting

Recommend Website Article: Fasting Types by Jentezen Franklin

Recommended Reading: The Fasting Edge: Recover Your Passion. Recapture Your Dream. Restore Your Joy by Jentezen Franklin


Spiritual Habit #7: Praying in the Spirit (Spiritual Language)

Recommend Video Sermon: The Pure Language - Pastor Robert Morris

Recommend Video Sermon:  Does He Speak in Tongues? Pastor Robert Morris

Further Reading: The Walk of the Spirit - The Walk of Power: The Vital Role of Praying in Tongues Dave Roberson

Recommended Reading: The Glory Within: The Interior Life and the Power of Speaking in Tongues Corey Russell


Spiritual Habit #8: Repentance

Recommend Video Sermon: Repentance – Pastor Robert Morris


Spiritual Habit #9: Forgiveness

Recommended Reading: Total Forgiveness: When Everything in You Wants to Hold a Grudge, Point a Finger, and Remember the Pain-God Wants You to Lay it All Aside


Spiritual Habit #10: Generational Curses

Recommend Sermon Video: Breaking Generational Curses - Derek Prince


Spiritual Habit #11: Journaling

Recommended Reading: 4 Keys to Hearing God's Voice by Mark Virkler

Recommended Purchase: Inspirational Scripture Notebook

Recommend App: Evernote


Spiritual Habit #12: Meditation

Recommend App: Bible Memory


Habits: Lifestyle


Lifestyle Habit #1: Try New Things

Recommend Website Article: 35 Ideas for Trying New Things


Lifestyle Habit #2: Have Fun

Recommend Website Article: 53 Fun Things You Can Do This Weekend


Lifestyle Habit #3: Celebrate

Recommend Website Article: 22 Incredibly Fun Ways To Celebrate Success – Because You Deserve To


Lifestyle Habit #4: Sleep

Recommended Reading: Why We Sleep: Unlocking the Power of Sleep and Dreams - Matthew Walker

Recommend Ap: Sleep Cycle - Sleep Tracker


Lifestyle Habit #5: Take a Nap

Recommend Website Article: The scientific guide to napping


Lifestyle Habit #6: Take a Sabbath

Recommend Video Sermon: Take the Day Off - Robert Morris


Lifestyle Habit #7: Take a Sabbatical

Recommend Website Article: How to Go On a Sabbatical By Steve Dulin


Lifestyle Habit #8: Take a Vision Retreat

Recommended Reading: Vision Retreat Guidebook: Establishing a Yearly Vision for Your Marriage and Family by Jimmy Evans

Recommend Website: Vision Retreat by Jimmy Evans


Lifestyle Habit #9: Symptom Log

Recommend App: Symple Symptom Tracker

Recommend App: Symptom & Mood Tracker


Lifestyle Habit #10: Reading Books

Recommend Website: Daniel Stein’s Book List

Recommend Website: Books by Craig Groeschel

Recommend Website: Books by Robert Morris


Habits: Healthy


Human Connection Habit #1: Counseling

Ben Ward – AuthenticLife Solutions - Virtual and In-Person Counseling - [email protected]

About: Using practical biblical principles and Temperament Therapy, we help each person identify what is needed to see them growing spiritually, thriving personally, and flourishing relationally. — Ben Ward, Licensed Clinical Christian Counselor


Eric Atherton – I Am Resolute Counseling - Virtual and In-Person Counseling - [email protected]

About: Our clients experience powerful interactive sessions equipped with tools, insight, and Godly perspective to ensure they become who God has created them to be.


Amy Robbins – Virtual Biblical Counseling - [email protected]


Health Habit #2: Supplements

Supplement: Super Omega-3 EPA/DHA Fish Oil, Sesame Lignans & Olive Extract (Enteric Coated)

Recommendation: Enteric coated, Non-GMO, wild caught, high amounts of EPH/DHA


Supplement: BioActive Complete B-Complex

Recommendation: Active forms of all eight b-vitamins for maximum absorption


Supplement: Renew Life Probiotics

Recommendation: Select a probiotic based on your health condition.


Supplement: Life Extension Mix™ Capsules

Recommendation: High-potency vitamin, mineral, fruit & vegetable supplement that can be taken twice a day for maximum absorption. Capsules are preferred over tablets.


Supplement: Advanced Curcumin Elite™ Turmeric Extract, Ginger & Turmerones

Recommendation: High bioavailability


Supplement: Enso Greens Powder

Recommendation: I personally recommend a brand called Enso Superfoods due to the fact that it is all organic and high-quality. They advertise their product as a way to “elevate your health with 20+ organic, superfoods, probiotics, and digestive enzymes to enhance digestion, immunity and energy.”


Supplement: GABA

Recommendation: GABA from a reputable manufacturer


Supplement: 5-HTP

Recommendation: 5-HTP from a reputable manufacturer


Supplement: L-Tryptophan

Recommendation: L-Tryptophan from a reputable manufacturer


Supplement: L-Theanine

Recommendation: L-Theanine from a reputable manufacturer


Supplement: Optimized Ashwagandha

Recommendation: Ashwagandha extract made from both the root and leaf


Supplement: Rhodiola Extract

Recommendation: standardized rhodiola extract


Supplement: Phosphatidylserine

Recommendation: Phosphatidylserine from a reputable manufacturer


Supplement: Neuro-Mag® Magnesium L-Threonate

Recommendation: high absorption rate of magnesium


Health Habit #3: Diet & Nutrition

Website Article: Glycemic Index Chart: GI Ratings for Hundreds of Foods

Recommended Resource: Lemond Nutrition - Lemond Nutrition is a medical and wellness nutrition private practice specializing in pediatrics, adult, and family nutrition.

Recommended Resource: Find an RDN in your area

Recommended Reading: The G.I. (Glycemic Index) Diet by Rick Gallop

Recommended Reading: True Comfort: More Than 100 Cozy Recipes Free of Gluten and Refined Sugar: A Gluten Free Cookbook by Kristin Cavallari

Recommended Reading: The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain

Recommended Reading: Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle Paperback by Diane Sanfilippo

Recommended Reading: The Complete Mediterranean Cookbook: 500 Vibrant, Kitchen-Tested Recipes for Living and Eating Well Every Day (The Complete ATK Cookbook Series) by America's Test Kitchen

Recommended Reading: Anti-Inflammatory Cookbook for Beginners: Detox and Rejuvenate Your Body by Strengthening Your Immune System with 1900 Days of Quick & Easy Recipes | Lose Weight and Regain Well-Being Forever

Recommended Reading: Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for by David Perlmutter


Health Habit #4: Hydration

Supplement: Ultima Replenisher Hydration Electrolyte Powder


Health Habit #5: Remove & Replace Toxins

Recommended Website: https://www.ewg.org/the-toxic-twelve-chemicals-and-contaminants-in-cosmetics

Recommended App: Think Dirty


Health Habit #6: Fitness

Website: Renaissance Periodization

Description: If you want to work out on your own, I recommend purchasing a “Simple Training Template” from Renaissance Periodization. They include videos and everything you need to be successful.


Website: Special Strong

Description: Special Strong provides adaptive fitness personal training for people with mental, physical, and cognitive challenges. Locations are across the United States. Virtual training is also available.


Website: Strong Education

Description: Online courses for parents and professionals to learn how to adapt fitness for people who have mental, physical, and cognitive challenges. No prior experience required. Use code ADAPTIVEFAITH25 to save 25% off any order.


Recommended Reading: Spark: The Revolutionary New Science of Exercise and the Brain 1st Edition, by John J. Ratey

Recommended Purchase: The Workout Log Spiral-bound

Recommended Purchase: Polar H10 Heart Rate Monitor Chest Strap - ANT + Bluetooth, Waterproof HR Sensor for Men and Women

Recommended Purchase: Withings Body+ Smart Wi-Fi bathroom scale - Scale for Body Weight

Recommended Purchase: Harbinger Training Grip Wristwrap Weight Lifting Gloves, Unisex

Recommended Purchase: Adaptive Hand Grips for Sport/Gym


Health Habit #7: Get in the Sun

Recommended Purchase: Verilux® HappyLight® Luxe - UV-Free LED Therapy Lamp, Bright White Light with 10,000 Lux

Habits: Assessments


Assessment 1: DISC Assessment (free version)

Assessment 2: StrengthsFinder 2.0

Assessment 3: Spiritual Gift Test (free)

Assessment 4: Riso–Hudson Enneagram Type Indicator

Assessment 5: Myers-Briggs Type Indicator® (MBTI®)


Habits: Productivity


Productivity Habit: Time Management

Website Article: Eisenhower Matrix

Recommend App: Asana

Recommend App: Google or Apple Calendar